Common Symptoms of Hypothyroidism & Natural Support for Thyroid Health
Have you been feeling extremely exhausted and fatigued throughout the day? Maybe you’re struggling to get rid of excess weight and nothing you try is working. Or maybe you’ve noticed your face is puffier than usual looking a little ‘inflamed’. Or maybe your periods have become irregular and heavy?
If you’ve said yes to any of these, it may be that you are experiencing hypothyroidism, AKA an underactive thyroid.
In this blog post, we'll delve into what the thyroid is, common symptoms of an underactive thyroid, and explore natural ways to support thyroid health.
What is the Thyroid?
The thyroid gland, shaped like a butterfly, is situated in the front of the neck and plays a crucial role in regulating metabolism, energy production, and various bodily functions. It produces thyroid hormones, primarily thyroxine (T4) and triiodothyronine (T3), which influence metabolism, growth, and development throughout the body.
What is hypothyroidism?
Hypothyroidism is a common condition that occurs when the thyroid gland doesn't produce enough thyroid hormones (T3 & T4) to meet your body's needs and is more common in females than males. This imbalance in hormone production can lead to a variety of symptoms and affect overall well-being.
Commonly when this is the case, you will be prescribed thyroid hormone medication levothyroxine to replace the missing thyroid hormones. Whilst this can be necessary, there are many ways you can naturally support your thyroid health to improve the production of thyroid hormones.
What are the symptoms of hypothyroidism?
Hypothyroidism consists of many symptoms, below are common signs to look out for.
Fatigue: Persistent tiredness and low energy levels are hallmark symptoms of hypothyroidism.
Weight gain: Unexplained weight gain, despite no changes in diet or exercise habits, can be a sign of a sluggish thyroid.
Constipation: Sluggish bowel movements and difficulty in passing stool are common in individuals with hypothyroidism.
Irregular menstrual cycles: Women may experience irregular periods or heavier menstrual flow due to hormonal imbalances.
Dry skin and hair: Dry, flaky skin and brittle hair are often associated with an underactive thyroid.
Muscle aches and weakness: Muscle pain, stiffness, and weakness can occur, impacting mobility and physical comfort.
Mood changes: Depression, irritability, and mood swings may be linked to thyroid dysfunction.
Cold intolerance: Feeling unusually cold, especially in extremities, can be a symptom of hypothyroidism.
How to naturally support your thyroid
Balanced Diet: Incorporate nutrient-rich foods like fruits, vegetables, lean proteins, and whole grains. Focus on iodine-rich foods such as seaweed, seafood, and iodised salt, essential for thyroid hormone production.
Manage Stress: Chronic stress can impact thyroid function. Practice stress-reducing techniques such as meditation, yoga, deep breathing exercises, or hobbies to promote relaxation.
Regular Exercise: Engage in regular physical activity to support metabolism and overall well-being. Aim for a combination of cardiovascular exercises, strength training, and flexibility exercises.
Adequate Sleep: Prioritise quality sleep to support hormonal balance and energy levels. Aim for 7-9 hours of uninterrupted sleep each night.
Supplement Wisely: Consider supplementing with nutrients that support thyroid health, such as selenium, zinc, vitamin D, and omega-3 fatty acids. Consult with a healthcare professional before starting any new supplements.
Herbal Support: Certain herbs like Ashwagandha, ginseng, and licorice root may help support thyroid function. However, consult with a qualified naturopath before incorporating herbs into your regimen as not all herbs are suited for each individual.
Looking for a natural approach? See how naturopathy can support you.